Your Meditation

Once you download this Meditation to your computer, you can listen using the computer, or you can transfer them to an Mp3 player (such as your smartphone or tablet) and play with headphones any time and as many times you want to.

For these Meditations to reach their full potential, it is best to sit in a quiet space and give them your full attention (please do not listen when operating machinery, driving a car or cycling a bike.)